Overall One day after dealing with one problem I came across this one. I clicked on the save menu and noticed the screen was freaking out. I am still not sure what is happening and hope someone can help. I know at least it is related to refreshing.
Notes
-Only happens in preview, Not an issue when playing game.
-Happens in main game project and in sample projects
-Happens in the "Save, Load, and a profile extension.
- Save menu flickers the thumb nails
Spoiler
-Load Menu flickers "Are you sure Message"
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(This was already an issue before I added the extension, still happens regardless of this being installed, I tried, but I wonder if its related. It's basically scrolling through things without me touching it.)
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I recently noticed the message in the refresh. I noticed all three of the menus listed have some sort of refresh happening.

NOTE-Error message only noticed in "save menu" the others are fine but still effected by flicker.
Attempted Kinda Fix
Someone suggested I change all the targets back to whatever they were, not sure what each was so I just put them all as scene.
It worked at first, then I reloaded project and it was happening again.
So, I individually clicked on each refresh within the scene and it was fine (this works in all three menus). However, it does not permanently stay fixed. I have to do it each time I open project.