This sheet is for the latter, but after finishing I thought I
would release the sheet for you guys to use if you like.
Let me know if you think there is anything I should add or
fix at some point when I'm further in my project I want to make these usable in the character generator.
This version was made for 8 frames using the "VE Character Frames" plugin

At request I can make one for the normal frame count.
C+C Is appreciated